«I cannot switch the anxiety off»
Evidence-based psychotherapy that does not take years
Psychologists working as one team. We work with short-term evidence-based methods recommended by the WHO. Long-term therapy only when it is indicated.
50 minutes · from RUB 6,000
We will tell you who to see and show the price. Free cancellation 12 hours ahead.
What people come with
We work with the cause, not with the symptom
An ordinary practice works only with thoughts and beliefs. But anxiety, panic attacks and insomnia show up in the body as well.
That is why our psychologists look at your condition together and build one route instead of three different opinions.
How it works
- 1Tell us what is going onA short questionnaire or a call. If you do not know who to see, we will help.
- 2First consultationThe specialist looks into your condition and orders diagnostics if needed.
- 3Recovery routeA plan with clear steps and timing. Long-term therapy only when indicated.
Why us
- Evidence-based careNo magic pills. CBT, ACT, SFBT and other methods with proven effectiveness.
- Result over processWe do not suggest attending sessions for years. We work with what matters now.
- One routeNo need to run between doctors: the specialists work as one team and know what a colleague is doing.
We verify specialists before the profile goes live
We check the diploma and certificates, the method and the experience. A profile appears in the catalogue only after an administrator has seen the documents.
See the specialists- Diploma and certificates
We check the original documents of education and method training.
- Evidence-based method
We work in methods with proven effectiveness recommended by the WHO.
- Experience and supervision
We look at the practice and at supervision — it is a condition of working here.
Our specialists
Available online right now
Юлия Апатова
6 years of experience
RUB 8,00050 minutes
- Anxiety
- Burnout
- Psychological trauma
- +7
At the office
Availability in profileSchedule & book →Николай Валуев
RUB 8,00050 minutes
- Anxiety
- Self-esteem and confidence
- Psychological trauma
- +2
OnlineAt the office
Availability in profileSchedule & book →Александр Панфилов
RUB 8,00050 minutes
- Anxiety
- Romantic relationships
- Sexuality
- +3
OnlineAt the office
Availability in profileSchedule & book →Дмитрий Рассказов
12 years of experience
✓ Diploma checkedRUB 6,00050 minutes
- Anxiety
- Romantic relationships
- Psychological trauma
- +7
OnlineAt the office
Availability in profileSchedule & book →Наталья Кох
RUB 6,00050 minutes
- Anxiety
- Burnout
- Stress
- +2
OnlineAt the office
By arrangementAbout the specialist →
Елена Попова
RUB 6,00050 minutes
- Anxiety
- Panic attacks
- Work and career
- +2
OnlineAt the office
Availability in profileSchedule & book →Three formats — you choose
- In personMoscow, Narodnogo Opolcheniya 15/2. A calm space, consultations and procedures in one place.
- OnlineA video session from anywhere — the same specialist and the same approach as in person.
- In a groupA therapy group led by a psychotherapist: the experience of people going through something similar, and support alongside.
You can check in with yourself before booking
The tests section holds questionnaires that open without signing up. Answer every question and the reading appears right below: what your score means and what people usually do about it.
Nothing is stored — the result is calculated for your request and stays with you. It is not a diagnosis and not a substitute for a session, rather a way to put words to what you will bring to the first one.
Before your first session
How does the first consultation work?
The specialist listens to what is going on, looks at the history and proposes a plan with clear steps.
What if I do not know who I need?
Describe what is happening and we will suggest a specialist who works with it.
How long does therapy take?
It depends on the request and the plan. We work with short-term evidence-based methods; long-term therapy only when it is indicated.
Can I cancel or reschedule?
You can cancel or reschedule without a charge up to 12 hours before the appointment.
Is the conversation confidential?
Sessions are not recorded. Specialists follow professional confidentiality, and we limit access to your data.
Not sure where to start?
Leave your phone number and our coordinator will call you back to help you choose a specialist and a format. If you need a doctor rather than a psychologist, we will say so.